When we plant our gardens this spring we trust that within those little seed is the intelligence for them to become the full version of themselves. As tiny as a carrot seed is, when planted and nurtured, we trust that we will be enjoying a crisp carrot at harvest time. When it comes to our goals it's not always as easy to have that same level of faith, especially when the growth period is longer than we'd prefer.Read More
Have you ever had a gut feeling about something and thought back about how you should have listened to it? Have you ever just "KNOWN" something and wondered what that was about? That is your intuition talking to you, which is one of the six powerful mental faculties. Once we learn how to listen to that voice, we can then learn how to harness it and use it to take a quantum leap in our life.
Check out this week's video to learn what intuition is, how it speaks to us, and how to really harness that energy to bring us toward a life we love.Read More
Most people who try to change their results on their own, venture out with the best of intentions, and with some new insights, sometimes things do begin to open up. However, very quickly they find themselves losing momentum, often sabotaging their own progress and sliding back into old patterns. Sound familiar?Read More
I don't know about you, but I know that I can lean on the side of taking life a little too seriously. Keeping in mind the importance of laughter and play, we thought it would be a good time to share some behind the scenes silliness that occurs while filming these weekly videos for you.Read More
Did you know that indecision is a killer of dreams. What decision are you facing right now where you are weighing the pros and cons, thinking about it, asking for everyone else's opinion or maybe just sitting on the fence waiting to 'see what happens'?Read More
Many years ago I had an employee tell me she woke up early to meditate before coming to work and I'm sure I looked at her like she had two heads! Meditating and getting up before I absolutely had to were not part of my consciousness at all.Read More
The words "love is a verb" has really stuck with me because I think it can be easy to forget that relationships are work and need to be nurtured even when it's easy to go on auto-pilot with friends, family and our partners.Read More
After a break-up in my early 20's I remember the process of rediscovering who I was and my quest for self-love and how that process has shaped me into who I am today. I believe that self-love is something we live into every single day.Read More
Your vision lives outside your comfort zone and when you leave your comfort zone fear will be a player. In this week's 5 minute video I describe exactly what fear is, 3 ways that fear disguises itself, and how to overcome fear. You'll want to check this one out, you might be surprised!Read More
Happy New Year! This is one of my favourite times of the year as we celebrate wins, reflect on lessons learned, and give gratitude for the year previous and begin to set intentions, goals and dreams for the year ahead. If you set a New Years Resolution or goals for 2019 - you'll want to watch this week's video!
I'm grateful for all of you and your support in 2018 - we have some exciting things in store for 2019, starting with our 2 live Vision Workshops in a couple weeks, one in Edmonton and a new event in Calgary. If you haven't registered, click here - I would love to see you there!
Here's to an amazing 2019,
As 2018 wraps up, it's a great opportunity to take some time for reflection. What were your successes of the past year and what were some of your lessons In this weeks video I uncover a tip from reviewing hundreds of visions that can shift your results exponentially.Read More
Earlier this year I took a special girls trip to London, it was an amazing trip and we saw some very incredible places. While touring an exquisite church in Cambridge, I admit I found myself questioning all of the resources and money and time that must have gone into it its construction - watch this week's video to hear my lesson on abundance and how it applies to each of our lives.Read More
Let me ask you a question, have you ever felt like you took two steps forward and one (or even two or three) steps back? Just when it feels like you're starting to get ahead and then something happens to bring you back to square one.
In this week’s video I'm sharing two personal stories of this happening in my life, why it happens and how to stop sabotaging your results.Read More
It's pretty common for me to hear these words from clients "I wish I would have known this when I was younger!" They imagine if they knew these mindset principles as teens, how different life might have looked for them.Read More