We all have days when we are ultra productive and feel proud about all that we have accomplished. But what about those days when we are feeling stuck, sluggish, unmotivated, uninspired... It happens to the best of us - so when you find yourself here, how can you shift your energy back to being focused, motivated, and productive?Read More
I'd love to tell you I'm a perfect parent of perfect kids BUT…I struggle with parenthood just like all parents out there. It is not easy raising these little beings that have their own personalities and minds. And just when you think you have it figured out they go and change!
I recorded this video after receiving many questions about how to teach kids transformational tools.Read More
Happy Easter Sunday & April Fools Day!
In this video, I share some personal stories about April Fools Day, why it's important to inject more FUN in our lives, and I show you the lighter side of my videos with some behind the scenes footage :)Read More
Are you wondering what your passion is? Do you know people who have known what they wanted be or do ever since they were a kid and you are left feeling lost and wondering what you're going to be when you finally grow up?Read More
Despite your best efforts, are you finding yourself surrounded by chaos? Sometimes as we start taking action steps towards our goals we can experience a period of chaos and disruption, and if we don't fully understand what's going on it can lead to frustration and set backs.Read More
When we work towards our goals, even as we set out with the best of intentions, we usually see some success but soon find ourselves slipping back towards old habits and sabotaging our own success.Read More
Almost four years ago a career I was in for over a decade came to an end. While I was ready for the change, it felt a bit like an identity crisis. For so many years, I had associated who I was with my job title. Do you have a career or a job that you feel is defining who you are?Read More
For many of us, this week is the first full week back into routine after all of the holidays: work, school, sports, extra curricular and the list can go on and on. The busyness of life can often leave us feeling like we are falling short in one or more areas and desiring more balance.Read More
All three kids were determined to stay up until midnight this year and one of them was successful - I didn't make it either :) - Isn't it so true that despite our best of intentions we don't always create the results or take the action that we had intended on.Read More
Have you lost your passion or your spark for one or more areas of your life? If you're feeling lacklustre about something that used to light you up - use the tips in this week's video to re-ignite that fire inside you!Read More
Does it sometimes feel like you're pushing a boulder uphill or paddling against the current? In this week's video, I give you a powerful pattern interrupt that will help you during those times where you would like more ease.Read More
Do you feel overwhelmed by everything you have to do? When we have a mountain of tasks, a full schedule and demanding relationships in our lives, it can start to feel overwhelming. So what is overwhelm and what are some tools to deal with it?Read More
Have you been burned in the past? Is there something that has occurred in your life that when you think about it you can still feel the anger bubble up inside of you? Are you ready to let it go so that you can move forward in your life?Read More