A simple way to improve your self image

A simple way to improve your self image

Have you experimented with affirmations? Have you had success with them or have them become something stuck to your bathroom mirror that you don't even see anymore? What exactly are affirmations, how do you use them properly so they actually WORK (because if saying words alone worked, we would all be successful!), and I give you two very powerful affirmations from both Napoleon Hill's book Think and Grow Rich, as well as a favourite one that I use - all in this week's 5 minute video!

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How I was introduced to the power of thoughts in a BIG way

How I was introduced to the power of thoughts in a BIG way

My husband Jeff and I struggled with multiple years of infertility, but if you've been following me on Instagram you'll know we now have 3 beautiful children; Anna, Aaron and Adele. In this week's video I discuss what FINALLY worked after all those years and the big turning point for not only starting our family, but our entire lives. I share how this applies to your life no matter what the struggle is.

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3 Simple Principles to Grow Your Business

3 Simple Principles to Grow Your Business

Mentors have been a key to my success since day one. I am a big believer in mentorship and that's why I donate my time mentoring with two different organizations that help new entrepreneurs and when I was asked to co-author a book on Mentoring Women Leaders I jumped at the opportunity. 

In this week's video I share three simple principles that I know have helped me to grow my business, and that I witnessed other successful business owners doing as well.

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What happens if you grow and your partner doesn't?

What happens if you grow and your partner doesn't?

I am blessed to have an incredibly supportive husband who has always supported my dreams and I have supported his. We have been on a personal development journey together since day one but having spoken to thousands of people I know that this isn't always the case. A common concern I hear when someone is considering working with me on creating their dreams is a fear about leaving a partner or a spouse "behind".

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How to Stay Motivated to Reach Your Goals

How to Stay Motivated to Reach Your Goals

When we plant our gardens this spring we trust that within those little seed is the intelligence for them to become the full version of themselves. As tiny as a carrot seed is, when planted and nurtured, we trust that we will be enjoying a crisp carrot at harvest time. When it comes to our goals it's not always as easy to have that same level of faith, especially when the growth period is longer than we'd prefer.

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Do you trust your intuition?

Do you trust your intuition?

Have you ever had a gut feeling about something and thought back about how you should have listened to it? Have you ever just "KNOWN" something and wondered what that was about? That is your intuition talking to you, which is one of the six powerful mental faculties. Once we learn how to listen to that voice, we can then learn how to harness it and use it to take a quantum leap in our life. 

Check out this week's video to learn what intuition is, how it speaks to us, and how to really harness that energy to bring us toward a life we love. 

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