The words "love is a verb" has really stuck with me because I think it can be easy to forget that relationships are work and need to be nurtured even when it's easy to go on auto-pilot with friends, family and our partners.Read More
After a break-up in my early 20's I remember the process of rediscovering who I was and my quest for self-love and how that process has shaped me into who I am today. I believe that self-love is something we live into every single day.Read More
Your vision lives outside your comfort zone and when you leave your comfort zone fear will be a player. In this week's 5 minute video I describe exactly what fear is, 3 ways that fear disguises itself, and how to overcome fear. You'll want to check this one out, you might be surprised!Read More
Happy New Year! This is one of my favourite times of the year as we celebrate wins, reflect on lessons learned, and give gratitude for the year previous and begin to set intentions, goals and dreams for the year ahead. If you set a New Years Resolution or goals for 2019 - you'll want to watch this week's video!
I'm grateful for all of you and your support in 2018 - we have some exciting things in store for 2019, starting with our 2 live Vision Workshops in a couple weeks, one in Edmonton and a new event in Calgary. If you haven't registered, click here - I would love to see you there!
Here's to an amazing 2019,
As 2018 wraps up, it's a great opportunity to take some time for reflection. What were your successes of the past year and what were some of your lessons In this weeks video I uncover a tip from reviewing hundreds of visions that can shift your results exponentially.Read More
Earlier this year I took a special girls trip to London, it was an amazing trip and we saw some very incredible places. While touring an exquisite church in Cambridge, I admit I found myself questioning all of the resources and money and time that must have gone into it its construction - watch this week's video to hear my lesson on abundance and how it applies to each of our lives.Read More
Let me ask you a question, have you ever felt like you took two steps forward and one (or even two or three) steps back? Just when it feels like you're starting to get ahead and then something happens to bring you back to square one.
In this week’s video I'm sharing two personal stories of this happening in my life, why it happens and how to stop sabotaging your results.Read More
It's pretty common for me to hear these words from clients "I wish I would have known this when I was younger!" They imagine if they knew these mindset principles as teens, how different life might have looked for them.Read More
It can be both frustrating and discouraging to put so much effort into something with little payback. Pay close attention to the message in this video if that's where you are in your life now.Read More
Think about the spot in your house right now that overwhelms you, maybe it's a closet, your office, storage room, garage? You know the one, where you know you should organize it but every time you go to start it feels so big so you choose to do something else instead? If you would like greater abundance in your life it might be time to tackle that project - watch this weeks 3 minute video to learn why.Read More
Sometimes I can't keep up to my kids growth spurts, it feels like we just bought them a new pair of shoes and before I know it they are complaining that they are too tight. Just like kids outgrow their clothes we outgrow things too - relationships, jobs, homes, habits... Growth can mean leaving things and people behind.Read More
Celebrations are often saved for the big occasions - high school and college graduations, weddings, anniversaries, those 'big' birthdays - often overlooked, however, is the importance of celebrating the many steps along the journey.Read More
Likely, if you have goals and a vision for a life you would love there is a part about getting there that gives you sweaty palms :) this is completely normal and this week's video is all about getting comfortable being uncomfortable.Read More
Why oh why do we have to have fear in our lives?! It would be so much easier if we could just set a goal and sail to the finish line. But no...the little voice in our head likes to chime in and ask questions like "But what if you fail? What will people think? Are you sure NOW is a good time to do that?...."Read More