As we reach our goals, certain levels of success, or happiness in our lives, it's very common to begin to ask ourselves "What's Next?". Unfortunately, many of us have been trained that we should just be grateful for what we have or that it is selfish to want more out of life when we already have so much, sound familiar?Read More
I remember many times sitting around the boardroom table with highly successful businessmen with many more years of experience than I had, and even though I was in a leadership role, I would often have ideas that I wouldn't say out loud because I thought if I had this idea, surely they would have had it too so it must not be very good.Read More
My husband's passion for the guitar inspired this weeks video and he even agreed to make a guest appearance in it (which was one of my dreams come true!). Like most musical instruments, in order to get a certain sound they must be tuned regularly. The same goes with us.Read More
The benefits of meditation and thoughtfulness are plenty, and yet it can feel impossible to slow our minds from our busy days and it can be easy to feel like we've 'failed at meditation' or are incapable of the gift of stillness.Read More
When you become clear on what it is you really want in life, you begin to see opportunities, circumstances and resources that you would have otherwise missed. Having a clear vision is crucial to create new results yet most people have not invested the time to do so.Read More
We all have days when we are ultra productive and feel proud about all that we have accomplished. But what about those days when we are feeling stuck, sluggish, unmotivated, uninspired... It happens to the best of us - so when you find yourself here, how can you shift your energy back to being focused, motivated, and productive?Read More
I'd love to tell you I'm a perfect parent of perfect kids BUT…I struggle with parenthood just like all parents out there. It is not easy raising these little beings that have their own personalities and minds. And just when you think you have it figured out they go and change!
I recorded this video after receiving many questions about how to teach kids transformational tools.Read More
Happy Easter Sunday & April Fools Day!
In this video, I share some personal stories about April Fools Day, why it's important to inject more FUN in our lives, and I show you the lighter side of my videos with some behind the scenes footage :)Read More
Are you wondering what your passion is? Do you know people who have known what they wanted be or do ever since they were a kid and you are left feeling lost and wondering what you're going to be when you finally grow up?Read More
Despite your best efforts, are you finding yourself surrounded by chaos? Sometimes as we start taking action steps towards our goals we can experience a period of chaos and disruption, and if we don't fully understand what's going on it can lead to frustration and set backs.Read More
When we work towards our goals, even as we set out with the best of intentions, we usually see some success but soon find ourselves slipping back towards old habits and sabotaging our own success.Read More
Almost four years ago a career I was in for over a decade came to an end. While I was ready for the change, it felt a bit like an identity crisis. For so many years, I had associated who I was with my job title. Do you have a career or a job that you feel is defining who you are?Read More