Have you ever caught yourself in a negative thinking spiral where it feels like a runaway train? We start by thinking one upsetting thought, which leads to a series of "What if's," causing worry and anxiety about these worst case scenarios.
In this week's video, I explain how our negative thoughts impact our reality - and give you 4 ways to stop that negative thinking spiral.
When we know that our thoughts create our realities, we become much more aware of our thinking! Remember to use these 4 tools for a reset when you need it - and please share this video if you know someone who could use these tools!
To Your Success!