When you look back on the last six months or one year of your life, would you say your life has been running on default and you take opportunities and challenges as they come, or have you been intentional about designing and intentionally creating your results? 

Confidence is key to creating results, unfortunately it is also the very thing that can be shaky right when it's time to try something new.

Have you been asking yourself if it's time to give up on your dream? If things aren't going as you expected or maybe you've experienced some set backs it might have left you questioning if you are still on the right track anymore, or if it's time to switch paths.

Would you love to increase the abundance in your life? 

This week I created a video that shares a few tips to attract more money into your life (and they also happen to work for increasing the abundance in relationships, health and career).

Do you ever find yourself wishing there were more hours in the day?? We have all been gifted the same 24 hours a day, so how can we make the most of them?

We have one tool in our lives that, if used correctly, will undoubtedly bring you towards your vision and accelerate your results. So, what is this tool and how do we use it correctly?

Were you taught to work hard or maybe no pain no gain? Has it ever felt like even though you are working hard and putting in the long hours and effort you are not being compensated for your efforts or you just can't seem to get ahead?

As we reach our goals, certain levels of success, or happiness in our lives, it's very common to begin to ask ourselves "What's Next?". Unfortunately, many of us have been trained that we should just be grateful for what we have or that it is selfish to want more out of life when we already have so much, sound familiar?

I remember many times sitting around the boardroom table with highly successful businessmen with many more years of experience than I had, and even though I was in a leadership role, I would often have ideas that I wouldn't say out loud because I thought if I had this idea, surely they would have had it too so it must not be very good.

My husband's passion for the guitar inspired this weeks video and he even agreed to make a guest appearance in it (which was one of my dreams come true!). Like most musical instruments, in order to get a certain sound they must be tuned regularly. The same goes with us.

The benefits of meditation and thoughtfulness are plenty, and yet it can feel impossible to slow our minds from our busy days and it can be easy to feel like we've 'failed at meditation' or are incapable of the gift of stillness.

Have you ever wondered what a life coach actually does and how having one can help you?

When you become clear on what it is you really want in life, you begin to see opportunities, circumstances and resources that you would have otherwise missed. Having a clear vision is crucial to create new results yet most people have not invested the time to do so.

We all have days when we are ultra productive and feel proud about all that we have accomplished. But what about those days when we are feeling stuck, sluggish, unmotivated, uninspired... It happens to the best of us - so when you find yourself here, how can you shift your energy back to being focused, motivated, and productive?

I'd love to tell you I'm a perfect parent of perfect kids BUT…I struggle with parenthood just like all parents out there. It is not easy raising these little beings that have their own personalities and minds. And just when you think you have it figured out they go and change!

I recorded this video after receiving many questions about how to teach kids transformational tools.

Happy Easter Sunday & April Fools Day!

In this video, I share some personal stories about April Fools Day, why it's important to inject more FUN in our lives, and I show you the lighter side of my videos with some behind the scenes footage :)

Is there something that you know you should be doing, but every time you go to do it you find an excuse not to do it??

Here's the good news - you are not alone!

I had a client that blamed being an introvert as the reason he couldn’t meet people to grow his business.

Are you wondering what your passion is? Do you know people who have known what they wanted be or do ever since they were a kid and you are left feeling lost and wondering what you're going to be when you finally grow up?

Have you ever said any of these phrases:

"I don't know what to do"

"I'm not sure if I can do it"

"I don't know what I should do"

"What do you think I should do?"