Do you have a problem?? If you are breathing, chances are the answer to that question is YES.Read More
Have you ever caught yourself in a negative thinking spiral where it feels like a runaway train? We start by thinking one upsetting thought, which leads to a series of "What if's," causing worry and anxiety about these worst case scenarios.Read More
When you look back on the last six months or one year of your life, would you say your life has been running on default and you take opportunities and challenges as they come, or have you been intentional about designing and intentionally creating your results?Read More
Have you been asking yourself if it's time to give up on your dream? If things aren't going as you expected or maybe you've experienced some set backs it might have left you questioning if you are still on the right track anymore, or if it's time to switch paths.Read More
Would you love to increase the abundance in your life?
This week I created a video that shares a few tips to attract more money into your life (and they also happen to work for increasing the abundance in relationships, health and career).Read More
Were you taught to work hard or maybe no pain no gain? Has it ever felt like even though you are working hard and putting in the long hours and effort you are not being compensated for your efforts or you just can't seem to get ahead?Read More
As we reach our goals, certain levels of success, or happiness in our lives, it's very common to begin to ask ourselves "What's Next?". Unfortunately, many of us have been trained that we should just be grateful for what we have or that it is selfish to want more out of life when we already have so much, sound familiar?Read More
I remember many times sitting around the boardroom table with highly successful businessmen with many more years of experience than I had, and even though I was in a leadership role, I would often have ideas that I wouldn't say out loud because I thought if I had this idea, surely they would have had it too so it must not be very good.Read More
My husband's passion for the guitar inspired this weeks video and he even agreed to make a guest appearance in it (which was one of my dreams come true!). Like most musical instruments, in order to get a certain sound they must be tuned regularly. The same goes with us.Read More
The benefits of meditation and thoughtfulness are plenty, and yet it can feel impossible to slow our minds from our busy days and it can be easy to feel like we've 'failed at meditation' or are incapable of the gift of stillness.Read More
When you become clear on what it is you really want in life, you begin to see opportunities, circumstances and resources that you would have otherwise missed. Having a clear vision is crucial to create new results yet most people have not invested the time to do so.Read More
We all have days when we are ultra productive and feel proud about all that we have accomplished. But what about those days when we are feeling stuck, sluggish, unmotivated, uninspired... It happens to the best of us - so when you find yourself here, how can you shift your energy back to being focused, motivated, and productive?Read More
I'd love to tell you I'm a perfect parent of perfect kids BUT…I struggle with parenthood just like all parents out there. It is not easy raising these little beings that have their own personalities and minds. And just when you think you have it figured out they go and change!
I recorded this video after receiving many questions about how to teach kids transformational tools.Read More