Are You Overwhelmed?

Do you feel overwhelmed by everything you have to do? When we have a mountain of tasks, a full schedule and demanding relationships in our lives, it can start to feel overwhelming. So what is overwhelm and what are some tools to deal with it? Watch this video, to enjoy a little taste of summer, and to learn more about overwhelm and how to manage it.

Life can be full and if we are not conscious on a daily basis, the days, weeks and months and then years, can slip by and we are left wondering how we got here. The truth is that all we have is the present moment. Remember to breathe and enjoy the journey. Nothing is more powerful than the power that is breathing you. As you connect with this part of yourself, watch the overwhelm begin to settle down and the joy rise up inside of you.

To your success,