Are you stuck in the past or anxious about the future?

Do you find yourself dwelling in the past? Wondering what if you would have done things differently or made different choices? Or maybe you find yourself saying "When (fill in the blank) happens then I'll be happy"? Living in the past or in the future takes us away from where our power exists - in the present moment. Watch this video to see how the hourglass is a powerful reminder of this important idea.

What are you choosing to create with this day that you've been gifted with? 

Living in this moment,