Failed at Meditating?

The benefits of meditation and thoughtfulness are plenty, and yet it can feel impossible to slow our minds from our busy days and it can be easy to feel like we've 'failed at meditation' or are incapable of the gift of stillness. It's not always about not thinking and this week's video will help get you started on quieting your mind :)

Slowing your mind and noticing your thoughts during a meditation practice will serve you as you move through your day building your dreams. 

Happy Meditating,