A Helpful Tool for Anxiety, Overwhelm, Stress and Burnout

With the current global pandemic in 2020 and constantly changing circumstances, it’s no wonder that many are feeling overwhelmed and anxious. Below is a 5 minute meditation that you can bookmark and refer back to it whenever you need to take a few minutes to ground yourself and reconnect to the power that is breathing you.

Take this day by day and if needed, moment by moment, and use this video as often as you need.

Supporting you to live a life you love,

Stacey

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About Stacey

Stacey Berger

Stacey Berger

After 16 years of climbing the corporate ladder, mentoring entrepreneurs in marking, operations and finance, I made the decision in 2014 to teach success principles full time, combining my love of business and personal development.

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