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Creating Wealth

How to Get Rid of Imposter Syndrome

Have you ever experienced imposter syndrome, not feeling like you fully belonged or you didn’t have the experience required to be in a certain room, or to do a certain task?

Let me tell you, you’re not alone.

Impostor syndrome is very common and very normal, especially when we’re trying new things and we’re leaving our comfort zone. When we try new things, it’s very normal to feel like an imposter. That feeling of “who am I to be doing this?”

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Health

How to Be More Present

Somebody asked me the question the other day, “How do I stay more present in my day?”

I love that question because what I know is that we tend to live in either two different realms. Some people tend to live in the past, where we’re regretting things that we said, what we did or didn’t do, and we’re constantly feeling that remorse or that regret about the past. And other people tend to live more in the future, where we’re just plowing through our days and our to-do lists, and on to the next thing.

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Five Ways to Be Happier

Today I am giving you five ways to feel better in your mind, your body, and your soul.

February can be a tough month with the winter blues, especially this year as we are navigating the pandemic, and so I thought it would be fun to offer you five things that you can do to start to really feel better and stronger in your mind, your body, and your soul.

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Avoid Burnout – Here’s How to Say No

Do you feel obligated when somebody asks you to do something, or to help, that you automatically say yes? Then you’re left feeling burnt out, tired, or there’s not enough time to do the things that you would really love? Maybe you are even feeling resentful towards that person and you start to even maybe resent yourself? (“Why do I always do this?”) But yet here you are, unable to say no.

Today I want to share with you how you can say no and still feel good.

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Relationship

Are you showing up authentically, or are you wearing a mask?

It is Halloween week, and I love Halloween as a reminder for all of us to check in with ourselves, to really ask “Am I wearing some masks? Am I wearing too many hats?” Because while we intentionally wear a mask on Halloween, it’s very very common that for the other 364 days of the year we are actually also wearing masks.

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Uplevel Your Relationships with these Six Love “Supplies”

Today I’m going to give you six love supplies that can help build greater intimacy, can help build greater connection, so that you can really up level the experience that you’re currently having in your relationships in your life.

There was a study done by Harvard where they interviewed over 20,000 people, and what they were looking for is how people feel loved and express love, and from that study they learned there are six love supplies for how people best feel loved.

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Personal Growth

Business

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