
This Daily Habit Will Prime Your Brain to Be Its Best
The most important thing that we can put on in the morning is not our clothes, not our makeup, it’s our attitude or our mindset
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The most important thing that we can put on in the morning is not our clothes, not our makeup, it’s our attitude or our mindset
I want to talk today about living a lifestyle of self-care, where it’s not something we do for ourselves once in a while, but where self-care is just what we do and it’s how we live every day.
Small hinges swing big doors – learning the power and sustainability of baby steps building habits.
The power and the energetics of gratitude, and why it is such a powerful state of mind and…
The question is, do you feel like you have a purpose? Research has proven that people who have…
The important thing when we’re really creating a successful life is not just asking how am I…
On the surface, that might not feel like that big of a deal to think those…
Let me introduce you to a new way of operating that can be much more productive, much more…
We are hard wired in our brains. If you can imagine, hundreds of thousands of years ago, we relied so much on community. Being accepted by our community meant survival – if we were rejected by our community, that was almost a guaranteed death. We are wired for acceptance.
And because of that, our feeling of being rejected is so wired within us, that sometimes it can be really difficult to be vulnerable, to ask for what we want, and to really be that authentic self.
Journalling is a powerful way to get our thoughts out on paper, and journalling is also a powerful manifestation tool when done properly.
How can you journal in a way that helps you achieve you goals faster?
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